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Gain Weight and Muscle - Training, Diet and Supplement Secrets

Are you following the so called "experts" advice and still not gaining the muscle you want? Frustrated from trying the latest "cutting-edge" supplements featured in the bodybuilding magazines? If so, then you need to listen up because you are about to...
"Discover My 'Paint-By-Numbers' System For Taking Skinny Guys Who Can't Gain Muscle Weight, And Turning Them Into Monster Muscle Men Instantly... GUARANTEED!"
"I'll show you how to plug all your muscle building desires into my instant muscle gain formula. Want an extra 35 lbs. of muscle? Just plug your information into my formula and PRESTO, your body is instantly transformed right before your eyes! "

DISCLAIMER: What I'm about to reveal will piss a lot of people off. Supplement companies, bodybuilding magazines, health club owners, GNC, and so called "experts" won't like what I have to say because it turns the muscle building tables in your favor. Once you discover these secrets you won't be at their muscle building mercy anymore!

"17 lbs. Of Muscle In 
Only 9 Weeks!"

"Bryan, I have ordered a few times from the suppliers you recommend and have saved a lot of money. I figure I'll save at least $500 per year on supplements, and actually get more product. And as for your stacking recommendations... I gained 12 lbs. the first 6 week cycle following your advice. I see strength increases every time I go to the gym. I am half way through my second cycle and have gained another 4 or 5 lbs. so far."

— Jerry Parker, 

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From the desk of Bryan Kernan

Dear Friend,
Imagine that you have an automatic muscle building system at your disposal.

Anytime you want to gain muscle you simply switch on your muscle building system and like clockwork you would get the muscle you desired. 

Need an extra 25 lbs. of muscle in the next 12 weeks? 

Simply put the system to work for you and now you have an extra 25 lbs. of muscle added to your body. 

In the next 5 minutes I'll reveal to you the muscle building system that will do just that. 

New "Sure Fire" Weight Gain 
System Discovered By Baton 
Rouge Mystery Man

First, though, let me introduce myself. 

My name is Bryan Kernan. You may know me as bodybuilding author, and I'm happy to say I've had some success as one. Not to brag but, I've personally helped over 1,025 bodybuilders with my bodybuilding nutrition, training, and supplement secrets.  But here's the part about me that will interest you most... 

I've kept most of my top "breakthrough" muscle building secrets to myself. I did it because quite frankly it's one of the reasons other bodybuilders seek me out for advice. My bread and butter so to speak. Revealing these secrets would be like shooting myself in the foot. 

But all that has changed... 

I'm now revealing all my top muscle building secrets on instant muscle growth. 

Why am I doing this now? Because I'm getting out of the bodybuilding industry. Bodybuilding has always been a passion of mine and always will be. But the "swarmy" ways of this industry make me sick to my stomach. 

That's why I am the only person who will tell you these muscle building secrets. I can piss off anyone I want and not have to worry about it. Before I would have to worry about the magazines and whether they would allow my information to be published because it went against their supplement sales, but NOT ANYMORE! 

I  reveal all my jealously guarded muscle building secrets in my new 12-Week weight gain system called The Bio-Genetic Muscle Gain Program. These are the same secrets  used by those on the inside to grow muscle quickly and easily without any risk.

The Ultimate Weight Gain 
System  Finally Revealed!

The Bio-Genetic Muscle Gain Program is a high-speed weight gain program for skinny guys who can't gain weight.

The reason it works so well is because it combines nutrition, weight training, and supplements into one powerful program.

Here is what you will discover:

Part 1- The Bio-Genetic Nutrition Program

  • Find your resting calorie burning power
  • Discover your activity level
  • Add in calories for muscle growth
Part 2- The Bio-Genetic Training Program
  • Discover 2 exercises a top powerlifting gym credits for adding up to 40 lbs. of muscle 
  • How to unleash buckets of testosterone and growth hormone into your body with these training principles
Part 3- The Bio-Genetic Supplement Stack
  • New supplements will put up to 20 lbs. of muscle on your body in only 8 weeks!

 Click Here To Order NOW!

A Completely Different Approach To Bodybuilding That You Can Use To
Pack On Up To 35 lbs. Of Muscle
In Only 15 Weeks!

Detonate your muscle growth rate by tricking your body with these nutrition, training, and supplement secrets: 

  • How to gain as much weight as you want with this "3 x 5 index card trick" . Now you can trick your body's nervous system into gaining all the muscle you want. Want to gain 25 lbs. of muscle in only 8 weeks? Simply plug your goal into this system and presto your body will automatically reach your goal-without even having to think about it!
  • The secret muscle weight gain discovery made while eating at McDonald's that will pack muscle on the skinniest of guys without getting fat
  • What out of date supplement helped me put 9 lbs. of muscle in 2 weeks and became the muscle building magic of this bodybuilding program
  • How to use the 3-Part Ultimate Weight Gain Formula to guarantee your body packs on muscle whether it wants to or not! All successful bodybuilding programs are based on this principle. If you've tried everything and nothing seemed to work you've been violating this rule and here's how to fix that!
  • Details of the exact step-by-step process I went through to gain 7 lbs. of muscle in only 7 days! And I actually looked leaner than I did the 7 days before I used this trick
  • What a scientific study revealed about taking protein that can switch you from a hardgainer to an easy muscle gainer overnight! (Hint: Most experts recommend far too low a protein intake. If you are taking 1 gram per pound of bodyweight and stil not growing here's why)
  • The one huge mistake all bodybuilders make in their diet that guarantees they won't gain an ounce of muscle... and how to turn it to your advantage that will give you an instant muscle boost in the first 7 days you start using it
  • A simple trick not 1 in 1000 bodybuilders know about that will guarantee you an additional 1-2 lbs. of muscle a week
  •   9 "anabolically charged natural foods" that will help you gain more muscle than anything else you could use, including creatine, prohormones, and any other bodybuilding supplement on the market!
  •  More than 52 different all natural foods that can release the ultimate anabolic hormone for muscle growth in your body
  • How to use the "customization principle" to over ride your body's desire to stay the same weight. This is the one mistake all bodybuilding nutrition experts make and once you correct it you can easily gain up to 3 lbs. a week!
  • A simple trick to pack on up to 10 lbs. of muscle in only 5 weeks when you add this one ingredient to your diet. It's in your fridge right now and can switch your bodybuilding into overdrive once you start using it
How would you like to grow new muscle every time you go to the gym?

Would you like to be able to see your body change every time you look in the mirror? Now you can with these never before revealed training secrets no one shared with you before:
  • What is the maximum time limit you should use to stay in the gym. WARNING: If you go over this limit you will actually lose muscle!
  • Discover these 2 exercises the top powerlifting gym in the world uses to gain 30-40 lbs. of muscle
  • How to structure your workout so you gain maximum muscle and get ripped at the same time by cutting this training variable in half
Why you should never follow the training routines in the bodybuildingmagazines and discover the training programs they don't feature in the muscle mags which produce amazing results!
Before you spend one more penny on 
do-nothing bodybuilding supplements
you need to read this!

Did you know there is a small group of supplement companies which produce supplements that give steroid like results? The reason you haven't heard of them before is because they don't advertise heavily in the bodybuilding magazines. 

They don't want some stupid kid to misuse their potent supplements and have the FDA shut them down. But you can use them if you know how to take them. I'll show you how to:

  • Discover a super secret bodybuilding supplement stack not advertised in the magazines which has more muscle building ingredients than any other supplement on the market and where to get it
  • WARNING: Before you go on any bodybuilding nutrition, training or supplement program you need to do this simple little step to make sure you gain maximum muscle in minimum time
  • How the 30 minute window of opportunity can add up to 50 lbs. of muscle to your frame in only 2 years. A top personal trainer credits this one trick for adding the most muscle to all of his athletes. He says if he was left with only one option to gain muscle this one wins hands down
  • How to turn ordinary supplements, from your local health food store, into super anabolic compounds using these 7 offbeat ways no one else knows
  • What should be the number one goal of your supplement program?
  • 2 things you must do with supplements in order to grow massive amounts of muscle
  • What three things is the main purpose of taking supplements?
  •  How to stack basic supplements that maximize your GH, IGF-1, and Testosterone levels
  • What is better to take, pills or powders? This could be the difference between failure or success.
  • A "unique" website few people know about to buy bulk supplements from
  • Where to get 5 lbs. of high quality protein for less than $30? (This will save you a lot of money since you should be taking  a lot of protein )
  • How to use this ordinary supplement to pack on up to 10 lbs. of muscle in a few weeks
  • Discover a supplement that the army has used as a marker for overtraining. This is really cutting edge
  • A supplement that is a must in any bodybuilders program because it makes up one-third of your enitre amino acid pool in your body
  • New supplement that just hit the market boosts your IGF-1 levels dramatically for rapid muscle growth
  • How to use a common vitamin to increase your testosterone/ cortisol ratio in favor of muscle growth
  • A special carbohydrate that is essential to your muscles and my outrageous experiment with it
  • Discover a secret herb from india that can boost your testosterone levels up to 77%
  • What two suppelemnts are the best to take? (WARNING: The wrong one could have side-effects on your body)
  •  Find out if you are being taken in by hidden agendas in this industry..they are everywhere. I’ll show you what to look for
  • Become a supplement expert yourself, by using proven supplement compounds
  •  How to turn your kitchen into your own mini-supplement factory pumping out highly potent anabolic compounds...even better than the big boys
  • What does the future hold in store for supplements?
  •  What to look for when buying supplements?
  •   2 unwritten rules the supplement companies use to get your money
  •  A sneaky trick the supplement companies and boydbuilding magazines use to convince you to buy a supplement. (Don't fall for this one)
  •  How the CEO of one of the largest supplement companies made an outrageous claim over a worthless supplement. Bodybuilders are still buying up this supplement thinking it will build muscle. Don't waste your money
  • 7 hidden agendas and conflicts of interests in the bodybuilding industry you need to know. Don't let them sneak by you
  • Do supplement companies really have "scientific labs" where they do research? I reveal this big secret they don't want you to know
  • How they get you to buy a product even though it is the same as every other supplement on the market
  • Why supplement companies could sell you sugar in a pill and you'd still get results. This is the big secret supplement companies are scared you'll find out
Here's What Other Experts Are 
Saying About My Newly 
Released Muscle Building 

"Bryan, I can't believe you reveal all these secrets. I've never seen another "expert" spill all the beans on how to grow maximum muscle in minimum time. I'm still in shock from your step-by-step formula for instant muscle growth! ."

— Dan Gallapoo, 

"WOW! I can't believe all of the muscle building secrets I never even knew existed. I can see why the bodybuilding magazines, supplement companies and GNC wouldn't want anyone to get their hands on this muscle building giant. It would make them obsolete!"

— Paul Becker,

This is just the tip of the iceberg! There's so much more, I couldn't possibly list it all here. And that's why I'm offering you my private collection of 235+ muscle building tips on a completely risk-free basis. It's my new E-book called Bio-Genetic Muscle Gain Program .

With this information I you will get, in detail, the exact system I used to acheive these goals. You'll have the satisfaction of watching your body transform from day-to-day with your new found information.

You'll join a select few who know how to use supplements, training, and nutrition to get their body's to do anything they wish.

    This E-book is not available in book stores.

    My system is yours Risk-Free

 Here's the best news of all: you made it here just in time to take advantage of an unprecedented offer. (But please don't tell my existing customers about this.) It's part of a marketing test that's got my accountant up in arms; he thinks I'm crazy to offer this below our normal risk-free price of $69.95. But because the internet has reduced many of our costs, I'm doing a test and passing our savings on to you. Depending on how it affect sales, we may or may not continue the special discount.

However, if you order this e-book online rigth away it's yours risk-free for only $37 . (less than what most of you will spend on one bottle of supplements) And trust me, any one of my secrets will pay for it, or you can return it for a 100% refund. (Read the details of my guarantee below.)

And just to make sure I give you more value I'll throw in 4 bonuses valued at $66 if you hurry and order online right now


4 "Special Report" Bonuses 
You Get When You Order Now!

Bonus #1: How I Gained Weight Fast With A "Fool Idea" ($17 value)
Bonus #2:72 hour Weight Gain Secret
(See results in the mirror in 72 hours
with this secret supplement trick) ($27 value)
Bonus #3:When Natural Bodybuilders Need To Gain Weight Fast This Is What They Do ($15 value)
Bonus #4:A Simple Food Trick Causes Unexplainable Rapid Weight Gain ($7 value)

When you click on the button below, you'll be taken to a secure order page for your credit card information, We use a third party secure processing company so your order information is kept completely confidential -- only the processing company and your credit card company access the information. 

After you enter in your credit card information and press the submit transaction button on the order screen, this will take you directly to the download site. It only takes a few minutes!

When you get the book, scan it a couple of times and read the parts that jump out at you right away then go back and read it cover to cover. Try some of the strategies for a few weeks. You'll notice a difference in the mirror right away. You'll use the book as a constant reference on your way to all your muscle gain goals.

To summarize, here's what you 
get for only $37 in the next 5 
minutes if you order now:

The 12-Week Bio-genetic Muscle Gain Program(A $69.95 Value)

The Bio-Genetic Program is a complete 12-week nutrition, weight training, and supplement program for gaining muscle weight fast. The program comes as a PDF file. You can view it using adobe acrobat reader which you can get free at

Bonus #1: How I Gained Weight Fast With A "Fool Idea"($17 value)

If you are currently stuck at the same body weight then this is the trick for you. Blast through your weight gain rut and gain at least 1 lb. of muscle per week with this secret. You could be 12 lbs. heavier in the next 12 weeks just from this trick alone!

Bonus #2: 72 hour Weight Gain Secret ($27 value)

See results in the mirror in 72 hours with this secret supplement trick. Impossible? Not when you know this new way to take a scientifically proven supplement. Watch your body change so fast your family, friends, and enemies will wonder what you are on. They will beg you to reveal this secret.

Bonus #3: When Natural Bodybuilders Need To Gain Weight Fast This Is What They Do($15 value)

Finally, an all natural alternative to steroids! You can see huge strength and muscle gains in a matter of days with this supplement secret. The good news is it's a very cheap supplement. But the way you take it can mean the difference between failure and success.

Bonus #4:A Simple Food Trick Causes Unexplainable Rapid Weight Gain ($7 value)

Foods can have a drug-like effect on your body when you know exactly what to do! Discover this secret way to turn your food from a simple nutrient to a muscle producing machine.

Total, Bare-Minimum Value
Of A E-Book and Bonuses...

Still Not Sure? Here's My 100%, Walk Away,
"No Hard Feelings," No Fuss, Full 
Money Back Guarantee!

I'm so convinced that you'll be absolutely delighted with youre-book that I'm prepared to give you an iron-clad, 90-day, "Take-It-Or-Leave-It," totally outrageous GUARANTEE.

This "impossible-to-turn-it-down" guarantee is simple:

Try my 12-Week Bio-genetic Muscle Gain Program out for a full 90 days, read through the entire e-book, download all of the bonuses,  and use the step-by-step worksheets.

If you don't gain huge amounts of  muscle you can get every penny back. In other words, if after the 90 days you're not totally delighted with the techniques you've learned, send me your training and diet journals to show that you gave it an honest try.

I'll refund your $37, right there, on the spot!

Simply put, I'll gladly issue you a refund and we'll part as friends, no harm done. What could be fairer than that?

If you hurry and order now
you will get the complete package 

valued at $135.95 for only $37

Hurry and order now before the price goes up! With so many power packed tips I'm going to be raising the price to $47 soon so you must act now!

If you want the guaranteed price of only $37
then you must take action today.

Click Here to Order! Only $37.00

    Yours for a monster body,
    Bryan Kernan

    P.S. : Think about what this information is worth to you. The $37 you invest is less than 1 supplement bottle and a bargain compared to what it would cost to have a customized weight gain program designed for you from a persoanl trainer let alone an expert like me.

    P.P.S.: Still unsure? I believe this information can change your life. Thats why I'm going to tell you what you will be missing if you don't order now.

    What happens to you if you
    don't order now

1. You will miss out on a proven weight gain program. Everyone else who orders will get ahead of you by gaining more muscle. When it's time to take your shirt off at the beach you will regret that you didn't order this.

2. The price will rise! That is a fact. I am using the $37 as a promotion price to get started and since this information is in e-book form there are no printing costs for me. But if people start asking for it in hard cover form I might discontinue the e-book and print out a hard copy version. If I do this the price will go up to $97.
3. The right to claim your bonuses will be taken away soon. These alone are  worth more than the $37 you will invest.

To quickly get your e-book order now on the secure order form.


Click Here for Free Anabolic Insider Magazine Subscription


100 Rep Workout
Abbreviated Workout Results
Abs like Bricks
Ab Vacuum Exercise
Arnold's High Volume Routine
Arnold Squat Workout
Back Developing Your Lats
Back Muscle Development
Big Beyond Belief Workout Program
Bodybuilding Motivation
Bodybuilding Secrets Tips
Bodybuilding Success Tips
Bodybuilding Training Principles
Complete Chest Development Workout
Dan Duchaine Workout
Do Muscles Make You a Better Leader?
Feeder Workouts
Hardcore Leg Workout Routine
Hardgainer Muscle Building Tips
HIIT Workout for Bodybuilding
How to be a Good Spotter for Bodybuilding
How To Increase Your Bench Press In Three Easy Steps
Mike Mentzer Training Program
Muscle Confusion Chest Workout
Muscle Soreness and Building Muscle
Ostarine Review
Overtraining Bodybuilding
Positive and Negative Reps
Push Pull Bodybuilding Workout
Six Pack Abs Workout Routine
Sprinting Workouts Bodybuilding
Steve Michalik Workout
Stretching to Gain Muscle
Useful Bodybuilding Tips
What to Eat to Gain Muscle
Working Out with Chains Benefits

Click Here for Free Anabolic Insider Magazine Subscription

Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.