Ab Vacuum Exercise
HOW TO DAILY FORCE THOSE ABS INTO A TIGHT, STEEL-HARD, RIDGED 6-8 SLAB-PAK
PRIORITY is to get your metabolism working for YOUR muscle
Always consciously tense and squeeze the area when and wherever possible (build up the intensity).
Create a vacuum and make the area as small as possible; try to get the ab wall to (mentally) touch your spine!
Now force your chest into the top abs and mentally go through each lower ab ridge.
Treat them as rolling waves or as an accordian and hit each one hard.
VISUALIZE those HOT abs burnin' searin' and soon becoming awesome!
Attempt to make the upper ab pack squeeze against the lower ab pack.
Make them burn and ache as before!
Combine all of the above and gradually increase the overall time until it's virtually intuitive all day.
IN THIS MODE AT ANY SPARE MOMENT TENSE AND SQUEEZE AND MIND-MUSCLE FOCUS.
You will gradually see your waist getting tighter and smaller and your ab-packs becoming really, really pronounced with deeply molded packs of thick.ridged washboard!
PROVIDING YOUR DIET IS RIGHT ALSO! THIS IS AB-SOLUTELY ESSENTAL!
Over time your abs will then explode in HOT, HOT 6-8 pack deep molded slabs of showmuscle and even show through a shirt, tee or tank, so you ALWAYS prove your pure muscle animal!
With this & your other thick, slab-paks covering your bod, plus a developed mind you'll be turnin' heads for sure!
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