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How to Lose Man Boobs

How to Lose Man Boobs

In a study/survey that was done by the American Society of Plastic Surgeons, it turns out men seem to be lining up to get rid of man boobs ("moobs") because male breast reduction surgery increased by 6% in 2011. But the truth is most of these men don't need a surgeon to solve a sagging top.

There are two reasons a man might develop man boobs:

The first is called clinical gynecomastia or male breast enlargement which is a medical condition resulting from hormonal imbalance or an elevated estrogen levels, usually accompanied with lowered testosterone levels. It can go away over time, especially if you're training with weights.

However, if your "moobs" persist it is strongly advised that you see a doctor to see if meds or surgery is the only option. The second reason for getting man boobs is an excess fat stored in the chest, which bodybuilders and coaches will tell you, it's very possible to nip man boobs "in the bud" with an effective fat-frying workout that also builds muscle.

This does not mean hours of cardio but rather building strength because it will ignite your metabolism, burning calories and accelerating fat loss. You can do this by super-setting your chest, back and glutes to increase lean body mass following the workout listed below using a pair of dumbbells doing exercises in a superset.

If your objective is to rid yourself of man boobs, then you need to complete SUPERSET 1 a total of 4 times with only 30 seconds rest. To get decent results you should do this superset workout routine 2 or 3 times every week. We will briefly cover the 4 different movements done in this superset twice or three times a week. The first movement in the superset is 1 A.

This movement starts with you lying face down on an incline bench holding a dumbbell in each hand, with your arms hanging straight down. You then row both dumbbells back, pulling both dumbbells level with your chest, with palms facing and your elbows bent, squeezing shoulder blades together you then pause as you slowly lower the weights.

The second movement is 1 B. Called the D/B Goblet Box Squat. Stand 4 - 6 inches forward from a knee-high box or bench. Cup the dumbbell head with both hands while holding it vertically in just forward of your chest, with your elbows pointing downwards. Keeping this natural arch in your back you then push your hips backwards as you bend both knees into a squat. Keeping your heels on the floor you then stay in that position for a moment and then stand up again.

The third movement is 2 A is called D/B 1 1/2 Push-up. Grasp the handles of 2 dumbbells, one in each hand. Then assume a normal pushup position with both hands shoulder width apart and completely straight. Your body should now form a perfectly straight line from your ankles to your head.

You then bend your elbows as your lower body descends until your chest is an inch from the floor. Pause, and then you push yourself only halfway back up. You then pause again, then your lower body back down to the floor, and then push yourself back all the way to where you started, and repeat.

The fourth a final movement is 2 B. D/B Skier Swings. While standing hip-width apart with both knees just slightly bent, you're holding a pair of light dumbbells at your arm's length hanging to your sides, stand with your feet hip-width apart and your knees slightly bent.

You then bend at hip level, without any rounding of your lower back; you simultaneously swing both arms backward. Now explosively thrusting hips forward you raise your torso until you are standing upright, allowing your sheer momentum to swing both dumbbells up to your chest level. (Try not to actively lift/raise the weight.) You then just swing back and forth till the end of the set.


Chest-Supported D/B Rowing=1 A Row as many reps as possible (using good form) in 30 seconds, then resting for 30 seconds D/B Goblet Box Squat=1 B as many reps as possible (using good form) in 30 seconds, then resting for 30 seconds


2 A Dumbbell 1 1/2 Pushup as many reps as possible (using good form) in 30 seconds, then resting 30 seconds 2 B. D/B Skier Swings as many reps as possible (using good form) in 30 seconds, then resting for 30 seconds

You should of course reduce your calorie intake by cutting out junk, processed and fried foods.

Also to help increase your testosterone and lover your estrogen levels try our Andro-Shock Test Boost Supplement.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). These products are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.