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Diet During Steroid Usage

Description


Q.What kind of diet should one be on when on steroids or anabolic supplements? Are protein shakes good? I am about to start an eight week cycle for the first time. My first 5 weeks will be for bulk and the last 3 will be for cut.

A.Given your stated goals, I would recommend getting about 50% carbs, 30% protein, and 20% fat. The fat could even be dropped a little bit as long as essential fats were consumed. This kind of diet will hopefully lead to relatively high insulin levels due to the carbohydrates being fairly high. Insulin is essentially the body's premier anabolic hormone, although that should be taken for what it's worth. You should eat alot, but not so much that you are putting on an unacceptable amount of fat. If that should happen, you should back off a little bit. I personally have noticed that when I'm trying to gain size, I can get away with a massive caloric intake as long as I stay away from junk foods. I don't personally use steroids, only legal alternatives. I don't want to risk my health or end up in jail.

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